Virtual Personal Training (VPT) And Habit-Based Coaching
VPT is virtual personal training brought digitally to you onto your computer, home TV and mobile phone. Simply, it is online personal training in the comfort of your own home, with the same trainer watching your every move.
It does not matter where in the world you live.
I, your virtual personal trainer will give you a 30 minutes or 60 minutes session depending on the option you chose. And, I will also be providing a workout for you upon your request to exercise at your convenience. This is FREE OF CHARGE.
HABIT-BASED COACHING FOR FITNESS,
BEHAVIOUR AND LIFESTYLE CHANGES.
Results driven. Passionate. Accountable.
(Where I was trained)
Ideal for busy professionals, and entrepreneurs who want personal accountability, and a personal coach to help you be consistent, motivated and on-track.
Are you looking to adopt healthy habits but not sure how?
Are you looking to be focused on your goals but can’t seem to do so?
Are you looking for sustainable growth but can’t seem to stick on for long?
If you answered YES to the above questions, then you have come to the right place!
Let me help you by finding the ideal vision of yourself. All you need is a Coach to help you steer to where you want to go.
Behaviour change and habit formation are two of the most important aspects to living well. If you have the right information, but cannot execute…well, the information does not do much good. I can help you to navigate and empower you to find your own solutions to the issues you are dealing with be it socially, mentally, physically, emotionally and spiritually.
AND THE BEST PART – YOU CAN EAT WHATEVER YOU WANT AND STILL LOSE FATS!
What Can You Expect From Personalized Virtual Personal Training and Coaching?
Virtual Training and Coaching are the perfect way for busy professionals to stay on track and stay motivated while still maintaining a demanding schedule.
My personalized programs are designed to help keep you on track by providing structure and accountability.
Here is what you can expect:
A personalized actionable strategy that will identify where you are now and bring you to where you want to be.
One-on-one coaching calls with me that know you and understand your challenges and goals.
Weekly action plans that keep you accountable and moving towards your goals.
Nutrition advice and WELLBEING strategies that take into consideration your body, goals and preferences.
Ongoing accountability and unlimited online support.
Regular assessments and check-ins.
Here is how it all works once you start my coaching program:
A Personalized Action Plan
After signing up, we will set up your first one-on-one deep dive call so that we that we can virtually meet, set your goals, review expectations and ensure you are best set up according to your needs.
Every week you will have at least 1 personal 30 minute coaching sessions with me by zoom or platform of your preference. We will go in-depth into your progress and address any challenges you may be having. These sessions will help us adjust your action plan, habits and eating strategies as you progress, so that you are continually moving toward your goals as quickly, safely and sustainably as possible.
UNLIMITED Support from KAREN - Your Professional Virtual Personal Trainer and Certified Health and Wellness Coach
Progress and Results Tracking
As you track your actions, I will help keep you stay accountable to your daily, weekly and monthly results.
What You Get:
One-on-one coaching calls with me weekly or bi-weekly
Your customized fitness and nutrition strategy
Virtual personal training sessions
Assessments, progress measurements and check-ins
Unlimited email and daily coaching support
MOVE SMART during this lag time and enrol in
NEW FOUND YOU
3 Virtual Personal Training sessions 60 minutes each (subject to your timing and arrangement)
Value-Added Complimentary Services:
3 Virtual Well-being Coaching calls 60 minutes each
Access to 27-DAY Move Smart Video Programme
ONLY SGD$355 per month