Will Weight-lifting Make Ladies Buff?
“No weight training in my program please! I don’t want to get buff!” exclaimed one of my female clients. This is such a rampant concern...
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karen5142
- Jan 9, 2021
- 2 min
The Science Of Coaching
There is already a broad evidence base for health coaching, with research showing the successful application of health coaching in...
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karen5142
- Jan 9, 2021
- 6 min
Developing An Attitude Of Gratitude
If I asked you to think of one small thing that’s in your power to do right now, that could have a significant positive impact on your...
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karen5142
- Jan 9, 2021
- 2 min
Top 5 Tips For Beginners Who Are Starting Out On A Fitness Plan
Ask yourself WHY – Why do you need a fitness plan? What are you accomplishing? Most importantly, are you ready for a change? If you can’t...
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