27-DAY
Move Smart Video Programme
Hi, I’m Karen
Fitness Educator & Coach
My name is Karen and I used to weight over 85 kg.
My problem started when I was a little girl growing up with my grandmother. Back then, my parents were on the verge of divorcing and my dad had to leave me and my sister under my grandmother’s care. In order to substitute the parental love my sister and I had lost for 5 years, my grandmother literally stuffed us with food. It was her way of showing her love; the more she fed us the more she loved us.
What is Health & Wellness
Coaching?
A Health and wellness coach is a professional who helps you to assess your current physical, emotional, mental and social state. At the same time, a health and wellness coach helps to empower you to meet your well-being and health goals. The coach guides you through the process of creating a vision for your health and well-being, developing a healthy mind-set and habits, and encouraging you every step of the way until you achieve your goals.
Virtual 1 to 1 PT
24 Sessions @ 60 minutes each
1 session @ 30 minutes each
​
Platform : Zoom
​
24 sessions @ 60 minutes each
1 session @ 30 minutes each
​
Platform : Zoom
​
AD HOC
$50/SS
1 session @ 30 minutes each
​
Platform : Zoom
​
LITE PACKAGE
$150 for 5ss
5 sessions @ 30 minutes each
Platform : Zoom
​
One-time FREE virtual fitness assessment 45 mins
​
SOCIALITE PACKAGE
$250 for 10ss
10 sessions @ 60 minutes each
​
Platform : Zoom
​
One-time FREE virtual fitness assessment
45 mins
As Featured On
CONTACT ME
