27-DAY

Move Smart Video Programme

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Hi, I’m Karen

Fitness Educator & Coach

My name is Karen and I used to weight over 85 kg.

 

My problem started when I was a little girl growing up with my grandmother. Back then, my parents were on the verge of divorcing and my dad had to leave me and my sister under my grandmother’s care. In order to substitute the parental love my sister and I had lost for 5 years, my grandmother literally stuffed us with food. It was her way of showing her love; the more she fed us the more she loved us.

 

What is Health & Wellness

Coaching?

A Health and wellness coach is a professional who helps you to assess your current physical, emotional, mental and social state. At the same time, a health and wellness coach helps to empower you to meet your well-being and health goals. The coach guides you through the process of creating a vision for your health and well-being, developing a healthy mind-set and habits, and encouraging you every step of the way until you achieve your goals.

 

Virtual 1 to 1 PT

24 Sessions @ 60 minutes each

1 session @ 30 minutes each

Platform : Zoom

24 sessions @ 60 minutes each

1 session @ 30 minutes each

Platform : Zoom

 

AD HOC 

$50/SS

1 session @ 30 minutes each

Platform : Zoom

LITE PACKAGE

$150 for 5ss

5 sessions @ 30 minutes each

 

Platform : Zoom

One-time FREE virtual fitness assessment 45 mins

SOCIALITE PACKAGE

$250 for 10ss

10 sessions @ 60 minutes each

Platform : Zoom

One-time FREE virtual fitness assessment

45 mins

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